Water and air resistance rowing machines fall into two types: water resistance and air resistance. Water resistance models generate resistance via water tanks, offering smooth rowing feel with soft water sounds and elegant wooden frames. Low noise makes them ideal for home use, yet regular tank maintenance is required with limited maximum resistance. Air resistance machines rely on fans, delivering powerful resistance without water upkeep for intensive professional training, though they produce loud noise, better suited for gyms or spacious rooms. Both shape the whole body with low joint impact.
